NOT AFRAID WORKOUT
18.04.2011 04:30
Click here to see the workout on Bodyrock.tv!
Part 1
Crab Pike Press - 3 minute countdown
reps: 21
Part 2
| 6int 10/30 | 1 | 2 | 3 |
| 1) Jumprope Highknees | 60 | 34 | 52 |
| 2) Burpee Knee Raises | 5 | 3 | 3 |
Part 3
Ninja Lunges - 3 minute countdown
reps: 10
Part 4
Crab Pike Press - 3 minute countdown
reps: 16
Part 5
| 6int 10/30 | 1 | 2 | 3 |
| 1) Jumprope Highknees | 66 | 59 | 49 |
| 2) Burpee Knee Raises | 3 | 3 | 3 |
Part 6
Ninja Lunges - 3 minute countdown
reps: 11
