MISSION ABS POSSIBLE
29.11.2010 19:55
Click here to see the workout on Bodyrock.tv!
| 20int 10/50 | 1 | 2 | 3 | 4 |
| 1) Sandbag Squat | 29 | 21 | 20 | 19 |
| 2) Knee Raises | 19 | 20 | 19 | 18 |
| 3) Crossover PushUps | 11 | 12 | 10 | 10 |
| 4) Toe Touch | 22 | 20 | 22 | 21 |
| 5) Flying Jump Lunge | 20 | 15 | 15 | 13 |
