MEDAL OF HONOUR ABS
18.11.2010 18:32
Click here to see the workout on Bodyrock.tv!
| 15int 10/50 | 1 | 2 | 3 |
| 1) Leg Elevated Hit Circle | 13 | 12 | 13 |
| 2) Super Star Body Spring | 10 | 10 | 7 |
| 3) Elbow Plank - Side Plank L | 8 | 7 | 7 |
| 4) Elbow Plank - Side Plank R | 8 | 7 | 7 |
| 5) Leaping Mountain Climber | 20 | 18 | 18 |
