MARINE CORPS. WORKOUT

04.02.2011 20:58

 Click here to see the workout on Bodyrock.tv!

 

Part 1

8 rounds 10/20 1 2
1) Sandbag Squat L 10 8
2) Plank Jump Pushup 5 4
3) Sandbag Squat R 9 8
4) Plank Jump Pushup 4 4

 

Part 2

Combo - 10x Pendulum -> Rollover -> 1 Walking Pushup -> 10 Elbowplank Hops -> Rollover -> 1 Walking Pushup -> 10x Pendulum

- complete 5 sets

My time - 4:47

 

Part 3

8 rounds 10/20 1 2
1) Sandbag Mini Squat L 25 22
2) Supergirl Pushup 5 4
3) Sandbag Mini Squat R 23 23
4) Supergirl Pushup 4 4

 

Part 4

8 rounds 10/20 1 2
1) Sandbag Squat L 11 9
2) Plank Jump Pushup 4 4
3) Sandbag Squat R 9 10
4) Plank Jump Pushup 4 3

 

Part 5

Combo - 10x Pendulum -> Rollover -> 1 Walking Pushup -> 10 Elbowplank Hops -> Rollover -> 1 Walking Pushup -> 10x Pendulum

- complete 5 sets

My time - 4:55

 

Part 6

8 rounds 10/20 1 2
1) Sandbag Mini Squat L 26 20
2) Supergirl Pushup 4 4
3) Sandbag Mini Squat R 24 22
4) Supergirl Pushup 3 4

 

+ 20 minutes interval skipping (40x 10/20)

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