MAJOR MUSCLE APOCALYPSE
08.01.2011 17:46
Click here to see the workout on Bodyrock.tv!
| 40 rounds 10/20 | 1/6 | 2/7 | 3/8 | 4/9 | 5/10 |
| 1) Side Lunge + Knee Up L | 9 | 9 | 8 | 7 | 8 |
| 7 | 7 | 7 | 7 | 7 | |
| 2) Side Lunge + Knee Up R | 9 | 9 | 9 | 8 | 8 |
| 8 | 8 | 6 | 8 | 7 | |
| 3) Burpees | 4 | 4 | 3 | 3 | 3 |
| 3 | 3 | 3 | 4 | 4 | |
| 4) Reverse Pushups | 6 | 6 | 7 | 6 | 7 |
| 7 | 7 | 7 | 6 | 7 |
