JACKED UP CHICK
04.05.2011 04:40
Click here to see the workout on Bodyrock.tv!
Warmup: 10 minutes of interval skipping 20int 10/20
Part 1
| 6int 10/30 | ||||||
| Vertical Leap | 14 | 11 | 11 | 12 | 11 | 12 |
Part 2
5xL + 5xR One Arm Press Up
10x Reverse PushUp + Kick Up
3 rounds - time 6:05
Part 3
| 12int 10/30 | ||||||
| 1) Highknees | 107 | 97 | 100 | 100 | 97 | 98 |
| 2) Bicycles | 40 | 35 | 39 | 37 | 34 | 32 |
