MY BUNS HURT WORKOUT

19.04.2011 16:50

Click here to see the workout on Bodyrock.tv!

 

Part 1 - time 4:02

 

Part 2 

12int 5/15                        
Rocket Launcher 6 6 6 5 5 6 6 5 5 5 5 5

 

Part 3 - time 3:43

 

Part 4

12int 10/10 no breaks                        
1) Jump Lunges 9 3 3 3 3 3 0 3 3 3 3 3
2) Mountain Climbers 16 10 10 10 10 10 10 10 10 10 10 10

 

 

+ 20 minutes of interval skipping 40int 10/20

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