HOT TO TROT WORKOUT
05.11.2010 17:50
Click here to see the workout on Bodyrock.tv!
Part 1 + 2 - Hold Elbow Plank in 10sec interval
| 6int 10/30 x2 | 1 | 2 | 1 | 2 |
| 1) Reptile | 28 | 28 | 40 | 30 |
| 2) Mountain Climber | 38 | 30 | 32 | 28 |
| 3) Knee Tuck | 20 | 22 | 16 | 16 |
Part 3 + 4 - time challenge
Combo: 20x Monkey Pushup + Jump Tuck, 20x Squat and Twist Jump
My time - 2:48 + 3:00
Click here to see my old score in this workout
