HOT BODY WORKOUT
24.10.2010 16:47
Click here to see the workout on Bodyrock.tv!
Done one exercise per round, not circuit training!
| 36int 15/15 | 1 | 2 | 3 | 4 |
| 1) Low Jacks | 17 | 19 | 19 | 19 |
| 2) Dynamic Pushup | 4 | 4 | 3 | 4 |
| 3) Jump Squat | 12 | 10 | 8 | 9 |
| 4) Half Burpee | 8 | 9 | 8 | 8 |
| 5) One Leg Side Jump Lunge | 8 | 10 | 9 | 10 |
| 6) Step Jump | 10 | 11 | 13 | 12 |
| 7) Dancing Crab | 10 | 9 | 10 | 9 |
| 8) Butt Lift + Toe Touch | 7 | 6 | 5 | 5 |
| 9) Twist Jump | 45 | 38 | 40 | 40 |
Click here to see my old score in this workout.
