HOT BODY WORKOUT
26.09.2010 15:37
Click here to see the workout on Bodyrock.tv!
Done one exercise per round, not circuit training!
| 36int 15/15 | 1 | 2 | 3 | 4 |
| 1) Low Jacks | 17 | 17 | 19 | 19 |
| 2) Dynamic Pushup | 5 | 4 | 4 | 4 |
| 3) Jump Squat | 11 | 9 | 10 | 9 |
| 4) Half Burpee | 8 | 7 | 8 | 7 |
| 5) One Leg Side Jump Squat | 9 | 10 | 9 | 9 |
| 6) Step Jump | 12 | 10 | 12 | 11 |
| 7) Dancing Crab | 11 | 110 | 9 | 10 |
| 8) Butt Lift + Toe Touch | 7 | 7 | 6 | 7 |
| 9) Twist Jump | 38 | 39 | 39 | 36 |
