HOT BEACH BODY WORKOUT

30.01.2011 20:39

Click here to see the workout on Bodyrock.tv! 

 

 

Part 1

6 rounds 10/30 1 2
1) Side Lunge Knee Tuck L 18 14
2) Side Lunge Knee Tuck R 16 16
3) Happy Monkey 5 5

 

 

Part 2 - 2 minute countdown

Combo: Comando Pushup + Roll Over + 10 Mountain Climbers

My score - 6 sets

 

 

Part 3

6 rounds 10/30 1 2 3
1) Jump Lunges 15 9 10
2) Diamond Runner PushUp 5 5 4

 

Part 4 - 2 minute countdown

Combo: Comando Pushup + Roll Over + 10 Mountain Climbers

My score - 6 sets

 

Part 5

6 rounds 10/30 1 2
1) Side Lunge Knee Tuck L 16 12
2) Side Lunge Knee Tuck R 15 13
3) Happy Monkey 5 5

 

Part 6 - 2 minute countdown

Combo: Comando Pushup + Roll Over + 10 Mountain Climbers

My score - 6 sets

 

Part 3

6 rounds 10/30 1 2 3
1) Jump Lunges 20 14 13
2) Diamond Runner PushUp 5 4 4

 

+ 20 minutes of skipping (48x 10/15)

 

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