HISTORY WEEK - FAT FIGHTER REVISITED
22.08.2011 17:00
Click here to see the workout on Bodyrock.tv!
Part 1
| 9int 10/30 | 1 | 2 | 3 |
| 1) Pike Jump Squat | 7 | 7 | 6 |
| 2) Strong Core | 11 | 10 | 10 |
| 3) Plank Jump PushUp | 9 | 8 | 8 |
Part 2
| 9int 10/30 | 1 | 2 | 3 |
| 1) Side Lunge Jump Twist L | 13 | 11 | 10 |
| 2) Side Lunge Jump Twist R | 11 | 10 | 9 |
| 3) Elbow Plank Hops | 12 | 16 | 18 |
