HARDER THAN EVER WORKOUT
13.01.2011 18:04
Click here to see the workout on Bodyrock.tv!
| 12 rounds 10/50 | |
| 1) Reverse Pushups | 13 |
| 2) Prisoner Jump Squats | 17 |
| 3) Mountain Climbers | 54 |
| 4) Claping Knee Pushups | 12 |
| 5) Jump Lunge | 17 |
| 6) Bicycle | 64 |
| 7) Dips | 13 |
| 8) Forward + Backward Lunge and Jump Up L | 16 |
| 9) Forward + Backward Lunge and Jump Up R | 14 |
| 10) Side Crunch L | 19 |
| 11) Side Crunch R | 16 |
| 12) Burpees | 7 |
+ 20 minutes of interval skipping (48 rounds 10/15)
