HAPPY B-DAY TO ME WORKOUT! (GIVE ME A REASON)
18.03.2011 04:50
Click here to see the workout on Bodyrock.tv!
It's my b-day today! And as a special gift to myself I am doing this workout this morning :) I was born at 6am, so I will have this workout done when I am still 25! :D Happy b-day to me! :)
| 12int 10/50 | |
| 1) Jump Lunge | 20 |
| 2) Leg Raises on Dipstation | 17 |
| 3) Jump Lunge | 18 |
| 4) Santana PushUp and Leg Lift | 7 |
| 5) Jump Lunge | 26 |
| 6) Reverse PushUps | 12 |
| 7) Jump Lunge | 20 |
| 8) Seated Bicycle | 42 |
| 9) Jump Lunge | 20 |
| 10) One Leg Dead Lift L | 12 |
| 11) Jump Lunge | 20 |
| 12) One Leg Dead Lift R | 14 |
+ 10 minutes interval skipping as a warmup (20int 10/20)
