HALO OF SWEAT

16.11.2010 18:22

 Click here to see the workout on Bodyrock.tv!

 

Part 1

6int 10/30 1 2 3
1) Sumo Jump Knee Up 11 10 9
2) Sumo Pulse Calve Raise 15 13 15

 

 

Part 2

6int 10/30 1 2 3
1) Reptile Run    30 19 14
2) Reptile Slow PushUp     4 3 3

 

 

Part 3

6int 10/30 1 2 3
1) Knee Hugs 11 8 8
2) Ab Burn Out               24 32 28

 

 

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