HALO OF SWEAT REVISITED
21.03.2011 04:55
Click here to see the workout on Bodyrock.tv!
Part 1
6int 10/30 | 1 | 2 | 3 |
1) Sumo Jump Knee Up | 11 | 9 | 9 |
2) Sumo Pulse Calve Raise | 14 | 15 | 15 |
Part 2
6int 10/30 | 1 | 2 | 3 |
1) Reptile Run | 35 | 22 | 20 |
2) Reptile Slow PushUp | 4 | 3 | 4 |
Part 3
6int 10/30 | 1 | 2 | 3 |
1) Knee Hugs | 12 | 11 | 10 |
2) Ab Burn Out | 36 | 34 | 30 |
+ 10 minutes of interval skipping as a warmup
Click here to see my old score in this workout