GRAB YOUR BALLS WORKOUT
11.07.2011 18:20
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| 18int 10/50 | |||
| 1) Wood Chop L | 23 | 20 | 20 |
| 2) Wood Chop R | 21 | 18 | 19 |
| 3) Burpee on a Kettlebell | 8 | 7 | 8 |
| 4) Sprint Lunges with Ballanceball | 28 | 26 | 26 |
| 5) Kettlebell Climber | 37 | 40 | 42 |
| 6) Toss and Catch the Kettlebell | 19 | 19 | 16 |
- used 6kg (13,2lb) kettlebell
