GET READY TO SWEAT

27.01.2011 20:17

 Click here to see the workout on Bodyrock.tv!

 

Part 1 - 4 minute countdown

Combo: Side2Side PushUp + Forward and Backward Jump

My score - 12 sets

 

Part 2 - 8 rounds 10/20 - Highknees with jumprope

 

Part 3 - 4 minute countdown

Combo: 2 Walking PushUps + 4x Duck Under with Jump Up 

My score - 9 sets

 

Part 4 - 8 rounds 10/20 - Highknees with jumprope

 

Part 5 - 4 minute countdown

Combo: 3x Low Jack + Jump Up + Diamond Runner Pushup with 3 runjumps

My score - 10 sets

 

 

+ 10 minutes skipping (30x 5/15)

Zpět