FOR THE LOVERS WORKOUT
20.09.2011 17:45
Click here to see this workout on Bodyrock.tv!
Part 1 - interval skipping
| 8int 10/20 | ||||||||
| Jumprope Highknees | 50 | 53 | 44 | 50 | 50 | 41 | 48 | 45 |
Part 2 - non stop interval training - no time for writing down reps
24int 5/15 - repeat following:
5sec - Jump Tuck
15 sec - Reverse Mini Pushup on Dipstation
5sec - Jump Tuck
15sec - Minisquats with Sandbag
