FAT ASSASSIN WORKOUT
01.11.2010 17:32
Click here to see the workout on Bodyrock.tv!
Done one exercise per round, not circuit training!
| 6int 10/30 | ||||||
| 1) Ninja Jump Tuck* | 7 | 6 | 6 | 6 | 5 | 5 |
| 2) Half Burpee + Pushup | 6 | 7 | 6 | 6 | 5 | 7 |
| 3) 10 Highknees + Dropdown | 6 | 4 | 4 | 4 | 4 | 4 |
| 4) Reverse Crunches | 12 | 11 | 11 | 10 | 11 | 10 |
| 5) Side Step Up L/R | 17 | 14 | 12 | 14 | 13 | 13 |
* hands assisted
