CUT THE CHEESE WORKOUT
01.05.2011 19:30
Click here to see the workout on Bodyrock.tv!
Part 1
| 6int 10/30 | ||||||
| Plank Jump + Reptile | 11 | 9 | 8 | 7 | 8 | 9 |
Part 2
5x Slow Down / Fast Up Diamond Pushup
Part 3
| 6int 10/30 | ||||||
| Leg Lift + Toe Touch | 12 | 9 | 10 | 8 | 8 | 9 |
Part 4
5x Slow Down / Fast Up Reverse Pushup
Part 5
| 6int 10/30 | ||||||
| Sumo Squat + Leglift | 16 | 13 | 11 | 12 | 13 | 12 |
