CRAZY HOME BOOTCAMP
13.09.2010 14:14
Click here to see the workout on Bodyrock.tv!
| 18int 10/30 | 1 | 2 | 3 |
| 1) Flying Jump Lunges | 21 | 15 | 20 |
| 2) Side Burpees | 4 | 4 | 3 |
| 3) Side Lunge Touch Down | 15 | 20 | 21 |
| 4) Squat and Leg Lift | 20 | 17 | 17 |
| 5) Leg Lift and Toe Touch | 12 | 12 | 13 |
| 6) Crazy Bootcamp Exercise | 5 | 5 | 5 |
