CHERRY CHERRY BOOM BOOM WORKOUT
11.01.2011 17:55
Click here to see the workout on Bodyrock.tv!
| 24 rounds 10/50 | 1 | 2 | 3 | 4 |
| 1) Mountain Sprinter | 106 | 68 | 72 | 64 |
| 2) Single Leg Raises | 17 | 14 | 14 | 13 |
| 3) Mountain Sprinter | 80 | 72 | 60 | 62 |
| 4) Sandbag Squat + Kickup | 16 | 17 | 15 | 15 |
| 5) Mountain Sprinter | 74 | 68 | 60 | 62 |
| 6) Tricep Knee Raises | 13 | 12 | 12 | 11 |
+ 20 minutes of interval skipping (20 rounds 10/50)
