CAUGHT STRIPPING FAT WORKOUT + SKIPPING
23.09.2011 17:15
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Part 1 - Time Challenge - 6 minute countdown
Combo:
2 Commando Pushup
Roll Over
Jump Forward
10 Sandbag Squats
2 Jumps back
Roll Over
- repeat
My score: 8 rounds
Part 2 - Interval Training
| 6int 10/50 | |||
| 1) Sandbag Swing | 28 | 28 | 26 |
| 2) Sandbag Situp | 12 | 12 | 12 |
+ 18:30 added 20 minutes of interval skipping (4x 10rounds of 10/20)
