BUTT FAT MELTDOWN WORKOUT
14.09.2010 14:21
Click here to see the workout on Bodyrock.tv!
Part 1
| 12int 5/20 | 1 | 2 | 3 | 4 | 5 | 6 |
| 1) Pushup + Side Plank Jump | 6 | 5 | 4 | 3 | 4 | 3 |
| 2) Plank Elbow Knee Tuck | 10 | 10 | 9 | 9 | 9 | 7 |
Part 2 - 3 minute countdown
Combo: 3x Side2Side Half Squats + Dropdown
My score - 12 sets
Part 3
| 12int 5/20 | 1 | 2 | 3 | 4 | 5 | 6 |
| 1) Jump Squat | 15 | 10 | 10 | 10 | 8 | 9 |
| 2) Side Crunch L/R | 9 | 10 | 8 | 10 | 8 | 8 |
Click here to see my old score in this workout.
