BURPEES ARE FOREVER
23.11.2010 18:46
Click here to see the workout on Bodyrock.tv!
| 12int 10/50 | 1 | 2 | 3 | 4 |
| 1) One Leg Burpee + Side Jump | 7 | 4 | 4 | 4 |
| 2) Side Burpee | 6 | 5 | 4 | 4 |
| 3) Star Burst Burpee | 5 | 5 | 4 | 5 |
PALEO SOURCES:
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CHEAT SMART:
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