BREAK FREE WORKOUT
24.01.2011 20:09
Click here to see the workout on Bodyrock.tv!
Part 1
| 6 rounds 10/30 | 1 | 2 | 3 |
| 1) Back Lunge + Kick Up L | 12 | 12 | 12 |
| 2) Back Lunge + Kick Up R | 12 | 12 | 13 |
Part 2
6 minute countdown - Sandbag Fullbody Exercise
My score - 23 reps
Part 3
| 6 rounds 10/30 | 1 | 2 | 3 |
| 1) Back Lunge + Kick Up L | 14 | 11 | 11 |
| 2) Back Lunge + Kick Up R | 12 | 11 | 10 |
Part 4
6 minute countdown - Sandbag Fullbody Exercise
My score - 22 reps
+ 10 minutes of skipping (20x 10/20)
