BORN THIS WAY WORKOUT

05.03.2011 13:50

 Click here to see the workout on Bodyrock.tv!

 

 

Part 1

6int 10/30 1 2 3
1) Sandbag Squat L / R 15 14 14
2) Plank Knee Touch 14 13 16

 

Part 2

6int 10/30 1 2
1) Sandbag Swing L 16 13
2) Plank Side2Side Jump 19 18
3) Sandbag Swing R 15 15

 

Part 3

6int 10/30 1 2 3
1) One Leg Squat + Kick L 4 5 4
2) One Leg Squat + Kick R 5 4 5

 

 

Part 4

6int 10/30 1 2 3
1) Sandbag Squat R / L 14 12 11
2) Plank Knee Touch 13 14 12

 

Part 5

6int 10/30 1 2
1) Sandbag Swing L 16 12
2) Plank Side2Side Jump 20 20
3) Sandbag Swing R 11 13


 

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