BOOTY SHAPING WORKOUT
01.07.2011 17:30
Click here to see this workout on Bodyrock.tv!
| 18int 10/30 | ||||||
| 1) Commando PushUp | 13 | 9 | 9 | 9 | 9 | 8 |
| 2) Sandbag Squat + PushKick | 14 | 13 | 13 | 13 | 14 | 15 |
| 3) Single Knee Tuck | 12 | 11 | 11 | 12 | 11 | 10 |
+ 20 minutes of interval skipping 4x 10int 10/20
