BOOTY MEETS ABS WORKOUT
27.07.2011 19:15
Click here to see this workout on Bodyrock.tv!
| 18int 10/30 | ||||||
| 1) Side Jump Lunge with 3kg db | 29 | 29 | 29 | 27 | 26 | 28 |
| 2) Balance Ball Pass | 9 | 9 | 11 | 11 | 10 | 10 |
| 3) One Legged PushUp | 7 | 7 | 7 | 7 | 6 | 6 |
PALEO SOURCES:
COOK PALEO WAY:
CHEAT SMART:
DO YOUR WORKOUT:
