BODY LIKE A CARRY OUT
15.11.2010 18:20
Click here to see the workout on Bodyrock.tv!
| 12int 10/50 | 1 | 2 | 3 | 4 |
| 1) Pike Press + Jump + JumpUp | 7 | 5 | 6 | 6 |
| 2) Forward + Backward Lunge L* | 21 | 18 | 15 | 16 |
| 3) Forward + Backward Lunge R* | 17 | 18 | 17 | 21 |
* with 6kg sandbag
Click here to see my old score in this workout to compare.
