BODY LIKE A CARRY OUT
02.09.2010 11:44
Click here to see the workout on Bodyrock.tv!
| 12int 10/50 | 1 | 2 | 3 | 4 |
| 1) Pike Press + Jump + Jump Up | 7 | 4 | 7 | 8 |
| 2) Forward + Backward Lunge R | 25 | 21 | 19 | 20 |
| 3) Forward + Backward Lunge L | 22 | 19 | 16 | 20 |
