BIKINI BEACH WORKOUT

28.01.2011 20:25

 Click here to see the workout on Bodyrock.tv!

 

Part 1

6 rounds 10/30 1 2
1) Back Lunge + Knee Up L 16 13
2) Back Lunge + Knee Up R 15 13
3) Triple Plank Jump 4 4

 

Part 2 - 2 minute countdown

Combo: 2 Walking Pushup + 4 Duck Unders

My score - 7 sets

 

Part 3

6 rounds 10/30 1 2
1) For+Back Jump + Jump Tuck 6 6
2) Side Plank + PushUp L 4 4
3) Side Plank + PushUp R 4 4

 

Part 4 - 2 minute countdown

Combo: 2 Walking Pushup + 4 Duck Unders

My score - 6 sets

 

Part 5

6 rounds 10/30 1 2
1) Back Lunge + Knee Up L 16 12
2) Back Lunge + Knee Up R 15 14
3) Triple Plank Jump 3 4

 

Part 6 - 2 minute countdown

Combo: 2 Walking Pushup + 4 Duck Unders

My score - 7 sets

Part 7

6 rounds 10/30 1 2
1) For+Back Jump + Jump Tuck 7 5
2) Side Plank + PushUp L 4 4
3) Side Plank + PushUp R 4 4

 

 

 

+ 20 minutes of skipping (30x 10/30)

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