BIG BOOTY LIFT WORKOUT
18.10.2010 16:26
Click here to see the workout on Bodyrock.tv!
Part 1 - 30 reps of combo
2 Walking Lunges + 4 Backward Jumps
Half Burpee + JumpUp
My time - 7:42
Part 2 - 30x L + 30x R of combo
Step Up on a Chair + One Leg Elevated Squat
My time - 4:52
Part 3 - 30x L + 30x R of One Leg Bridge
My time - 2:27
Part 4 - 2x R + 2x L - 30 seconds of One Leg Wall Sit
Click here to see my old score in this workout