BIG BOOTY LIFT WORKOUT

01.10.2010 15:53

 Click here to see the workout on Bodyrock.tv!

 

Part 1 - 30 reps of combo

2 Walking Lunges + 4 Backward Jumps

Half Burpee + JumpUp

My time - 7:11

 

Part 2 - 30x L + 30x R of combo

Step Up on a Chair + One Leg Elevated Squat

My time - 6:04

 

Part 3 - 30x L + 30x R of One Leg Bridge
My time - 2:38

 

Part 4 - 2x R + 2x L - 20 seconds of One Leg Wall Sit

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