BEST RIPPED ABS WORKOUT
10.09.2010 14:02
Click here to see the workout on Bodyrock.tv!
| 12int 10/50 | 1 | 2 | 3 |
| 1) Sumo Jump Squat + Leg Lift | 13 | 11 | 10 |
| 2) 1-2 Reptile Pushup | 7 | 6 | 7 |
| 3) Squat Side Hop + Side Lunge | 8 | 7 | 7 |
| 4) Seated V-Scissors | 52 | 61 | 68 |
