BEG FOR MERCY WORKOUT
07.11.2010 18:01
Click here to see the workout on Bodyrock.tv!
| 15int 10/50 | 1 | 2 | 3 |
| 1) Plank Jump Over Sandbag | 10 | 8 | 8 |
| 2) Get Ups With Sandbag | 6 | 7 | 8 |
| 3) Pushups with Kneetuck | 8 | 8 | 8 |
| 4) Side Step Up L | 18 | 19 | 18 |
| 5) Side Step Up R | 18 | 18 | 18 |
