ASS BUSTING WORKOUT
Click here to see the workout on Bodyrock.tv!
Part 1 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers
Part 2 - 200 Freestyle Jumping (legs together)
My time - 1:53
Part 3 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers
Part 4
6 rounds 10/40 | 1 | 2 | 3 |
1) Sumo Squat + Lift | 12 | 10 | 10 |
2) Reverse Pushups | 12 | 10 | 9 |
Part 5 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers
Part 6 - 200 Freestyle Jumping (highknees)
My time - 2:22
Part 7 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers
Part 8
6 rounds 10/40 | 1 | 2 | 3 |
1) Sumo Squat + Lift | 11 | 11 | 12 |
2) Reverse Pushups | 13 | 9 | 9 |
+ 10 minutes of interval skipping