ASS BUSTING WORKOUT REVISITED

19.05.2011 18:25

 

Click here to see the workout on Bodyrock.tv!

 

Part 1 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers

 

Part 2 - 200 Jumprope Highknees

My time - 1:42

 

Part 3 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers

 

Part 4

6 rounds 10/40 1 2 3
1) Sumo Squat + Lift 15 13 10
2) Reverse Pushups 12 10 11

 

 

Part 5 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers

 

Part 6 - 200 Jumprope Highknees

My time - 1:34

 

Part 7 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers

 

Part 8

6 rounds 10/40 1 2 3
1) Sumo Squat + Lift 13 13 14
2) Reverse Pushups 11 9 9

 

 

 

 

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