ALL I WANT FOR CHRISTMAS IS ABS WORKOUT
11.12.2010 21:08
Click here to see the workout on Bodyrock.tv!
Part 1 - 6int 20/20 - Triple Squat Action
alternating: Sandbag Squat all the way down -> Sandbag Halfsquats -> Sandbag Pulses
Part 2 - 16int 10/5 (5 is for work)
L-sit - hanging on the dip station (I did with heels on the ground, couldnt lift my heels!)
Part 3 - Combo: Pick Sandbag -> 2 Jumps Forward -> Drop Sandbag -> Pick Sandbag -> 2 Jumps Back
| 4int 10/50 | 1 | 2 | 3 | 4 |
| Combo | 10 | 8 | 9 | 8 |
