ABS ASSASSIN WORKOUT
30.10.2010 17:00
Click here to see the workout on Bodyrock.tv!
Part 1
8int 10/20 | ||||||||
Highknees | 62 | 58 | 60 | 58 | 56 | 58 | 57 | 65 |
Part 2 - 30x combo: Leg Lift + Star Crunch + Butt Lift
Part 3
8int 10/20 | ||||||||
Jumping Jacks | 20 | 20 | 18 | 19 | 18 | 19 | 19 | 20 |
Part 4 - 25x L + 25x R Side Plank Lift
Part 5
8int 10/20 | ||||||||
Scissors | 39 | 42 | 45 | 44 | 42 | 45 | 46 | 48 |
Part 6 - 25x L + 25x R combo: One Leg Bridge + Leg Lift + Toe Touch