360 REP BAD ASS WORKOUT
30.06.2011 17:00
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Time Challenge - 360 reps
50x Sandbag Squat + Leg Lift
15x L + 15x R Scorpio Pushup (only did 6 + 1 proper, rest on knee)
30x Burpee Knee Raise (no pushup)
25x L + 25x R Hanging Leg Lifts (did sets of 5) 14 minutes in
50x Sandbag Clean + Lunge Back 20 minutes in
50x Plank Jump + Stretch 29 minutes in
50x Flying Jump Lunges 32 minutes in
50x Sandbag Squat + Leg Lift
My score: 35:00
