Hi Nina, when I had my active day rests for almost a week (last week) due to my lower back pain, I did feel like I started to slack off on working out and it did take a mental will to actually not to slack off on my diet as well. But at the same time, you might notice I wasn't too creative with the food that I did haha thus the lack of new recipes. Anyway, today I am happy to be back bodyrocking regularly and I'm looking forward to it. Gave my body enough rest actually paid it off. Also I agree not to set your goal too high so you won't feel frustrated if you can't achieve it.

Life does happen. Even for me now, I'm still figuring out what exactly I wanna do for my life.